Dear Anand,
1.) Ahara Niyamam of Swami Desikan is *the best source* describing
the food to be consumed by Sri Vaishnavas.
An English Translation can be found at:
http://www.ramanuja.org/sv/bhakti/archives/mar95/0039.html
You can take a print out of the translation for quick reference.
Regards,
Malolan
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