Meditation or Sandhyavandana - Procedure & Pramanam in Vedas

SrimathE rAmAnujAya namaha          Jai Srimannarayana!

Dear Vedantins:

I am looking for Procedure & benefits of meditation (also Sandhyavandana)
I am  looking for Vedic pramana (or vedic texts that addresses the
above)

Please reply or giude me inthe right direction

adiyEn rAmAnujA dasAn
Mukundan Pattangi


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           - SrImate rAmAnujAya namaH -
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