Re: caring for body: sAttvic?
From the Bhakti List Archives
• November 25, 1999
Dear Sampath:
I think spirituality and maintaining 'good health' are two sides of the same
coin. Our forefathers laid great emphasis on 'ahAra Niyamam', temperance in
food, YogAbhyAsam, taking a walk ('nidham bhuktvA shatam gatvA'), taking
oil-bath on saturdays, periodically drinking castor oil with kadukkAy,
keeping upvAsam on Ekadasi etc., etc. These were best known practices for
good health and it was greatly emphasized.
However, least importance was given to 'looks'. Looking at a mirror was
discouraged. They thought looks only contribute to our ego. I think Shri
Chandrashekaran's comments can be viewed in this context.
To conclude, any activity that promotes good health is in line with
spirituality.
Vijayaraghavan
Buffalo, NY
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